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ADULT MUAY THAI

Our Adult Muay Thai program is open to students from ages 14+ and we tailor the class to each individual, whether their goal is for competition, fitness or hobby. Our program is open to students of all skill levels and abilities. We foster a high-energy training environment that is inclusive, challenging, and focused on traditional Thai technique. 

 

For our Summer winter launch, we are introducing a beginner-friendly class schedule, including a new class: Technical Partner Drills, designed for students new to Muay Thai. Learn more about our Muay Thai program here.

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  • boxing gloves

  • wraps

  • mouth guard

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  • shin guards

  • clean training clothes

  • water bottle

    REQUIRED CLASS GEAR:

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KIDS MUAY THAI

Our Youth Muay Thai program is open to students of all skills levels ages 6 to 13. A typical kids Muay Thai class will include warm-up exercises, stretching, jumping rope, bag work, and partner training drills. Students do not spar, though they will practice partner training drills to develop coordination, strength, and agility.

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Students do not spar, though they will practice partner training drills to develop coordination, strength, and agility.Parents receive a monthly progress report with tips to further develop their child's skills through at-home training.  Learn more about our youth Muay Thai program here. 

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ADULT KALI

Kali is the ancient martial art of the Philippines that focuses on the ability to transition from fighting with weapons to empty hands fluidly. Kali is unique in its emphasis on fluidity, improvisation, and practicality. It is these aspects which make it an effective and intellectually stimulating martial art. 

Students in our program learn strategies, and techniques that allow them to become proficient in the use of single stick, double sticks, stick and dagger, and edged weapons as well as one of the most complete empty-hand systems in martial arts. Students of all levels train together. This program is open to teens and adults ages 16 and up. More questions? Visit our FAQ page. 
 

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  • safety glasses

  • bare feet (indoor training)

  • shoes (outdoor training)

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  • 2 rattan sticks

  • 2 rubber knives

  • safety glasses

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    REQUIRED CLASS GEAR:

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