ADULT MUAY THAI
Our Adult Muay Thai program is open to students from ages 14+ and we tailor each class to the individual student, whether their goal is for competition, fitness or hobby. Our program is open to students of all skill levels and abilities. We foster a high-energy training environment that is inclusive, challenging, and focused on developing traditional Thai technique.
For our Summer winter launch, we are introducing a beginner-friendly class schedule, including a new class: Technical Partner Drills, designed for students new to Muay Thai.
REQUIRED CLASS GEAR:
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boxing gloves
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wraps
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shin guards
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mouth guard
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clean training clothes
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water bottle
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bare feet
GEAR QUESTIONS?
Visit our Shop page for a list of our recommended gear and suggested online vendors.
MUAY THAI CLASSES
BAG WORK
In Bag Work class, students increase power, timing and footwork by building step-by-step combinations on the heavy bag using varied training intervals and intensities.
PAD WORK
In Pad Work class, students of all skill levels work with rotating partners and work to develop offensive and defensive combinations using Thai pads.
CLINCH TECHNIQUE
In Clinch Technique class, students of all skill levels learn standing grappling techniques, employing elbows, knees, and throws.
TECHNICAL SPARRING
Intermediate and advanced students move with rotating partners, practicing light contact technical sparring (60-70% power) with an emphasis on technique development, skill, and control.